TILAPIA FILLETS vs FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 6
vs
FARMED ATLANTIC SALMON: 2
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 212 cal | |
| Protein | 17.0 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 11 UG |
Minerals
| Mineral | TILAPIA FILLETS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 458 MG | 363 MG | |
| Sodium, Na | 71 MG | 58 MG |