TILAPIA FILLETS vs MEDIUM RAW SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM RAW SHRIMP wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 3 vs MEDIUM RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	MEDIUM RAW SHRIMP	Winner
Calories	0 cal	106 cal
Protein	18.6 g	19.5 g
Carbs	0 g	0.9 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	MEDIUM RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	MEDIUM RAW SHRIMP
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	22 MG	177 MG

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