TILAPIA FILLETS vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM COOKED SHRIMP wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 2
vs
MEDIUM COOKED SHRIMP: 5
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 22 MG | 424 MG |