TILAPIA FILLETS vs SKINLESS COD

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 11 nutrient categories

TILAPIA FILLETS: 4 vs SKINLESS COD: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	SKINLESS COD	Winner
Calories	80 cal	53 cal
Protein	17.0 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SKINLESS COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	SKINLESS COD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	455 MG	0 MG
Sodium, Na	36 MG	451 MG

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