TILAPIA FILLETS vs FISH FRIES
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
FISH FRIES: 3
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | FISH FRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 233 cal | |
| Protein | 17.0 g | 12.2 g | |
| Carbs | 0 g | 20 g | |
| Fat | 1.3 g | 11.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | FISH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 455 MG | 233 MG | |
| Sodium, Na | 71 MG | 467 MG |