TILAPIA FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
SHRIMP: 4
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 304 MG | 111 MG | |
| Sodium, Na | 36 MG | 565 MG |