TILAPIA FILLETS vs APPLEWOOD WITH ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 5
vs
APPLEWOOD WITH ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | APPLEWOOD WITH ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 217 cal | |
| Protein | 17.9 g | 15.9 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | APPLEWOOD WITH ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 304 MG | 336 MG | |
| Sodium, Na | 36 MG | 323 MG |