TILAPIA FILLETS vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
LUMP CRAB MEAT wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 1
vs
LUMP CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 97 cal | 79 cal | |
| Protein | 20.4 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 105 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 302 MG | 333 MG | |
| Sodium, Na | 53 MG | 368 MG |