TILAPIA FILLETS vs BREAD PACIFIC FLOUNDER
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 6
vs
BREAD PACIFIC FLOUNDER: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | BREAD PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Calories | 0 cal | 202 cal | |
| Protein | 17.0 g | 10.9 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 1.3 g | 8.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | BREAD PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TILAPIA FILLETS | BREAD PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 84.8 MG | 0.6 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 36 MG | 419 MG |