TILAPIA FILLETS vs ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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ALASKA COD FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 3 vs ALASKA COD FILLETS: 4 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	ALASKA COD FILLETS	Winner
Calories	98 cal	71 cal
Protein	19.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	ALASKA COD FILLETS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	302 MG	330 MG
Sodium, Na	54 MG	268 MG

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