TILAPIA FILLETS vs FISH SQUARES

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 11 nutrient categories

TILAPIA FILLETS: 5 vs FISH SQUARES: 3 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	FISH SQUARES	Winner
Calories	80 cal	209 cal
Protein	17.0 g	13.2 g
Carbs	0 g	19.8 g
Fat	1.3 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	FISH SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	FISH SQUARES
Calcium, Ca	15 MG	44 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	458 MG	0 MG
Sodium, Na	36 MG	242 MG

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