TILAPIA FILLETS vs CLAW SWIMMING CRAB MEAT

Nutrition comparison per 100 g serving

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CLAW SWIMMING CRAB MEAT wins in 7 out of 10 nutrient categories

TILAPIA FILLETS: 0 vs CLAW SWIMMING CRAB MEAT: 7 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	CLAW SWIMMING CRAB MEAT	Winner
Calories	97 cal	94 cal
Protein	20.4 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	CLAW SWIMMING CRAB MEAT
Calcium, Ca	10 MG	59 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	302 MG	318 MG
Sodium, Na	53 MG	318 MG

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