TILAPIA FILLETS vs HIGH LINER
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 6
vs
HIGH LINER: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 97 cal | 169 cal | |
| Protein | 20.4 g | 14.9 g | |
| Carbs | 0 g | 12.8 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TILAPIA FILLETS | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 53 MG | 243 MG |