TILAPIA FILLETS vs TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
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TOMATO SAUCE SARDINES wins in 5 out of 12 nutrient categories
TILAPIA FILLETS: 4
vs
TOMATO SAUCE SARDINES: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 116 cal | 145 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | TILAPIA FILLETS | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 226 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 580 MG | 452 MG |