TILAPIA FILLETS vs JUMBO BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TILAPIA FILLETS: 4
vs
JUMBO BREADED BUTTERFLY SHRIMP: 4
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 270 cal | |
| Protein | 24.7 g | 11 g | |
| Carbs | 0 g | 29 g | |
| Fat | 1.8 g | 13 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 72 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 106 MG | 460 MG |