TILAPIA FILLETS vs EXTRA JUMBO CLEANED RAW SHRIMP

Nutrition comparison per 100 g serving

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EXTRA JUMBO CLEANED RAW SHRIMP wins in 4 out of 11 nutrient categories

TILAPIA FILLETS: 3 vs EXTRA JUMBO CLEANED RAW SHRIMP: 4 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	EXTRA JUMBO CLEANED RAW SHRIMP	Winner
Calories	88 cal	71 cal
Protein	18.6 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	EXTRA JUMBO CLEANED RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA FILLETS	EXTRA JUMBO CLEANED RAW SHRIMP	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	265 MG	221 MG

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