TILAPIA FILLETS vs RAW BAY SCALLOPS

Nutrition comparison per 100 g serving

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RAW BAY SCALLOPS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 3 vs RAW BAY SCALLOPS: 4 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	RAW BAY SCALLOPS	Winner
Calories	88 cal	88 cal	Tie
Protein	18.6 g	15.0 g
Carbs	0 g	2.7 g
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	RAW BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA FILLETS	RAW BAY SCALLOPS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	22 MG	142 MG

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