TILAPIA FILLETS vs MEDIUM COOKED SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM COOKED SHRIMP wins in 3 out of 7 nutrient categories

TILAPIA FILLETS: 1 vs MEDIUM COOKED SHRIMP: 3 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	MEDIUM COOKED SHRIMP	Winner
Calories	97 cal	60 cal
Protein	18.6 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	MEDIUM COOKED SHRIMP	Winner
Sodium, Na	22 MG	440 MG

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