TILAPIA FILLETS vs SOLE SEASONED GRILL FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 5
vs
SOLE SEASONED GRILL FILLETS: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Calories | 96 cal | 141 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.8 g | 9.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TILAPIA FILLETS | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 303 MG |