TILAPIA FILLETS vs FISH SQUARES

Nutrition comparison per 100 g serving

Ad 468x60

TILAPIA FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 4 vs FISH SQUARES: 3 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	FISH SQUARES	Winner
Calories	97 cal	209 cal
Protein	20.4 g	13.2 g
Carbs	0 g	19.8 g
Fat	1.8 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	FISH SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	FISH SQUARES
Calcium, Ca	35 MG	44 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	22 MG	242 MG

Ad 728x90