TILAPIA FILLETS vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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BAY SCALLOPS wins in 9 out of 17 nutrient categories

TILAPIA FILLETS: 3 vs BAY SCALLOPS: 9 (5 ties)

Overview

Nutrient	TILAPIA FILLETS	BAY SCALLOPS	Winner
Calories	97 cal	95 cal
Protein	20.4 g	17.9 g
Carbs	0 g	1.2 g
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	BAY SCALLOPS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	TILAPIA FILLETS	BAY SCALLOPS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	53 MG	161 MG

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