TILAPIA FILLETS vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TILAPIA FILLETS: 3 vs WILD CAUGHT COD FILLETS: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD CAUGHT COD FILLETS	Winner
Calories	97 cal	71 cal
Protein	18.6 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	WILD CAUGHT COD FILLETS
Calcium, Ca	18 MG	10 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	22 MG	53 MG

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