TILAPIA FILLETS vs BLACKENED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SALMON wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 4
vs
BLACKENED ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | BLACKENED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 97 cal | 212 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | BLACKENED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | BLACKENED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 22 MG | 469 MG |