TILAPIA FILLETS vs SPRINGFIELD
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 5
vs
SPRINGFIELD: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 88 cal | 263 cal | |
| Protein | 18.6 g | 13.2 g | |
| Carbs | 0 g | 25 g | |
| Fat | 1.8 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 283 MG | 408 MG |