TILAPIA FILLETS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 6
vs
CRUNCHY BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 204 cal | |
| Protein | 18.6 g | 9.3 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 283 MG | 472 MG |