TILAPIA FILLETS vs BREADED DINNER SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TILAPIA FILLETS: 4
vs
BREADED DINNER SHRIMP: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | BREADED DINNER SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 134 cal | |
| Protein | 20.4 g | 8.9 g | |
| Carbs | 0 g | 22.3 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | BREADED DINNER SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | BREADED DINNER SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 22 MG | 723 MG |