TILAPIA FILLETS vs WILD CAUGHT MAHI MAHI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT MAHI MAHI FILLETS wins in 5 out of 10 nutrient categories

TILAPIA FILLETS: 2 vs WILD CAUGHT MAHI MAHI FILLETS: 5 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD CAUGHT MAHI MAHI FILLETS	Winner
Calories	88 cal	89 cal
Protein	20.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	WILD CAUGHT MAHI MAHI FILLETS
Calcium, Ca	10 MG	15 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	302 MG	416 MG
Sodium, Na	52 MG	89 MG

Ad 728x90