TILAPIA FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 11 nutrient categories

TILAPIA FILLETS: 4 vs TILAPIA FILLETS: 2 (5 ties)

Overview

Nutrient	TILAPIA FILLETS	TILAPIA FILLETS	Winner
Calories	88 cal	97 cal
Protein	18.6 g	18.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	TILAPIA FILLETS
Calcium, Ca	10 MG	18 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	302 MG	0 MG
Sodium, Na	155 MG	22 MG

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