TILAPIA FILLETS vs BLACKENED ATLANTIC SALMON FILLETS

Nutrition comparison per 100 g serving

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BLACKENED ATLANTIC SALMON FILLETS wins in 5 out of 11 nutrient categories

TILAPIA FILLETS: 2 vs BLACKENED ATLANTIC SALMON FILLETS: 5 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	BLACKENED ATLANTIC SALMON FILLETS	Winner
Calories	88 cal	161 cal
Protein	17.7 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	BLACKENED ATLANTIC SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	BLACKENED ATLANTIC SALMON FILLETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	348 MG
Sodium, Na	27 MG	223 MG

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