TILAPIA FILLETS vs RTG WH GS TILAPIA 8340562

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 6 out of 11 nutrient categories

TILAPIA FILLETS: 6 vs RTG WH GS TILAPIA 8340562: 2 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	RTG WH GS TILAPIA 8340562	Winner
Calories	80 cal	133 cal
Protein	17.0 g	25.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	RTG WH GS TILAPIA 8340562	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	TILAPIA FILLETS	RTG WH GS TILAPIA 8340562
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	458 MG	0 MG
Sodium, Na	36 MG	35 MG

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