TILAPIA FILLETS vs CO MAHI MAHI WITH HEADER

Nutrition comparison per 100 g serving

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CO MAHI MAHI WITH HEADER wins in 4 out of 11 nutrient categories

TILAPIA FILLETS: 2 vs CO MAHI MAHI WITH HEADER: 4 (5 ties)

Overview

Nutrient	TILAPIA FILLETS	CO MAHI MAHI WITH HEADER	Winner
Calories	80 cal	89 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	CO MAHI MAHI WITH HEADER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	CO MAHI MAHI WITH HEADER	Winner
Calcium, Ca	15 MG	15 MG	Tie
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	458 MG	416 MG
Sodium, Na	36 MG	89 MG

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