TILAPIA FILLETS vs COOKE SALAD SHRIMP
Nutrition comparison per 100 g serving
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COOKE SALAD SHRIMP wins in 7 out of 11 nutrient categories
TILAPIA FILLETS: 1
vs
COOKE SALAD SHRIMP: 7
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | COOKE SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 94 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | COOKE SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | COOKE SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 54 MG | 647 MG |