TILAPIA FILLETS vs WILD CAUGHT SEA SCALLOPS

Nutrition comparison per 100 g serving

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WILD CAUGHT SEA SCALLOPS wins in 5 out of 12 nutrient categories

TILAPIA FILLETS: 3 vs WILD CAUGHT SEA SCALLOPS: 5 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD CAUGHT SEA SCALLOPS	Winner
Calories	86 cal	116 cal
Protein	18.6 g	18.8 g
Carbs	0.9 g	0 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	WILD CAUGHT SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TILAPIA FILLETS	WILD CAUGHT SEA SCALLOPS
Calcium, Ca	354 MG	27 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	205 MG
Sodium, Na	35 MG	232 MG

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