TILAPIA FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TILAPIA FILLETS: 4
vs
FISH STICKS: 4
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 221 cal | |
| Protein | 17.7 g | 10.5 g | |
| Carbs | 0 g | 21.1 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 27 MG | 347 MG |