TILAPIA FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 3
vs
BREADED FISH STICKS: 6
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 159 cal | |
| Protein | 17.7 g | 11.5 g | |
| Carbs | 0 g | 26.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 27 MG | 611 MG |