TILAPIA FILLETS vs RAW SHRIMPS

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMPS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 3 vs RAW SHRIMPS: 4 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	RAW SHRIMPS	Winner
Calories	88 cal	94 cal
Protein	18.6 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	RAW SHRIMPS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA FILLETS	RAW SHRIMPS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	265 MG	224 MG

Ad 728x90