TILAPIA FILLETS vs PREMIUM SEAFOOD
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
PREMIUM SEAFOOD: 2
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 18.6 g | 15.4 g | |
| Carbs | 0 g | 4 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 35 MG | 286 MG |