TILAPIA FILLETS vs BREADED GLUTEN FREE FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED GLUTEN FREE FISH FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
BREADED GLUTEN FREE FISH FILLETS: 6
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | BREADED GLUTEN FREE FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 159 cal | |
| Protein | 18.6 g | 11.5 g | |
| Carbs | 0 g | 26.6 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | BREADED GLUTEN FREE FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 22 MG | 611 MG |