TILAPIA FILLET SKINLESS vs WILD CAUGHT CRAWFISH
Nutrition comparison per 100 g serving
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TILAPIA FILLET SKINLESS wins in 4 out of 11 nutrient categories
TILAPIA FILLET SKINLESS: 4
vs
WILD CAUGHT CRAWFISH: 3
(4 ties)
Overview
| Nutrient | TILAPIA FILLET SKINLESS | WILD CAUGHT CRAWFISH | Winner |
|---|---|---|---|
| Calories | 88 cal | 14 cal | |
| Protein | 16.8 g | 2.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET SKINLESS | WILD CAUGHT CRAWFISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 25 UG | 0 UG |
Minerals
| Mineral | TILAPIA FILLET SKINLESS | WILD CAUGHT CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 619 MG | 37 MG | |
| Sodium, Na | 22 MG | 18 MG |