TILAPIA FILLET SKINLESS vs POTATO CRUSTED COD
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLET SKINLESS wins in 6 out of 11 nutrient categories
TILAPIA FILLET SKINLESS: 6
vs
POTATO CRUSTED COD: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLET SKINLESS | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 88 cal | 224 cal | |
| Protein | 16.8 g | 11.6 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 2.2 g | 10.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET SKINLESS | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 25 UG | 0 UG |
Minerals
| Mineral | TILAPIA FILLET SKINLESS | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 619 MG | 252 MG | |
| Sodium, Na | 22 MG | 517 MG |