TILAPIA FILLET vs CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TILAPIA FILLET: 4
vs
CRUNCHY FISH STICKS: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 87 cal | 225 cal | |
| Protein | 18.6 g | 11.3 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 450 MG |