TILAPIA FILLET vs CRISPY WILD ALASKAN FISH NUGGETS

Nutrition comparison per 100 g serving

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TILAPIA FILLET wins in 4 out of 10 nutrient categories

TILAPIA FILLET: 4 vs CRISPY WILD ALASKAN FISH NUGGETS: 3 (3 ties)

Overview

Nutrient	TILAPIA FILLET	CRISPY WILD ALASKAN FISH NUGGETS	Winner
Calories	87 cal	168 cal
Protein	18.6 g	15.0 g
Carbs	0 g	3.5 g
Fat	0.9 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLET	CRISPY WILD ALASKAN FISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLET	CRISPY WILD ALASKAN FISH NUGGETS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	35 MG	115 MG

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