TILAPIA FILLET vs WHOLE COOKED CRAWFISH
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLET wins in 4 out of 11 nutrient categories
TILAPIA FILLET: 4
vs
WHOLE COOKED CRAWFISH: 3
(4 ties)
Overview
| Nutrient | TILAPIA FILLET | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 88 cal | 14 cal | |
| Protein | 16.8 g | 2.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 22 MG | 18 MG |