TILAPIA FILLET vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 4 out of 10 nutrient categories
TILAPIA FILLET: 4
vs
CATFISH FILLETS: 3
(3 ties)
Overview
| Nutrient | TILAPIA FILLET | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 110 cal | |
| Protein | 16.8 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLET | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 619 MG | 300 MG | |
| Sodium, Na | 22 MG | 234 MG |