TILAPIA FILLET vs BREADED SHRIMP POPPERS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED SHRIMP POPPERS wins in 5 out of 10 nutrient categories
TILAPIA FILLET: 4
vs
BREADED SHRIMP POPPERS: 5
(1 ties)
Overview
| Nutrient | TILAPIA FILLET | BREADED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calories | 87 cal | 306 cal | |
| Protein | 18.6 g | 9.4 g | |
| Carbs | 0 g | 36.5 g | |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | BREADED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.6 MG |
Minerals
| Mineral | TILAPIA FILLET | BREADED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 35 MG | 824 MG |