TILAPIA FILLET vs VIDALIA LEMON DILL COD
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 6 out of 10 nutrient categories
TILAPIA FILLET: 6
vs
VIDALIA LEMON DILL COD: 2
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Calories | 97 cal | 168 cal | |
| Protein | 20.4 g | 12.5 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 1.8 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TILAPIA FILLET | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 239 MG |