TILAPIA FILLET vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TILAPIA FILLET: 4
vs
BREADED FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 220 cal | |
| Protein | 18.6 g | 10.2 g | |
| Carbs | 0.9 g | 18.6 g | |
| Fat | 0.9 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLET | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 44 MG | 356 MG |