TILAPIA vs CRISPY BATTERED ROCKFISH
Nutrition comparison per 100 g serving
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TILAPIA wins in 5 out of 11 nutrient categories
TILAPIA: 5
vs
CRISPY BATTERED ROCKFISH: 4
(2 ties)
Overview
| Nutrient | TILAPIA | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calories | 220 cal | 160 cal | |
| Protein | 15.6 g | 13 g | |
| Carbs | 18.4 g | 15 g | |
| Fat | 10.1 g | 6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 266 MG | 250 MG |