TILAPIA vs CHEDDAR BAY BISCUIT COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TILAPIA: 5
vs
CHEDDAR BAY BISCUIT COD FILLETS: 5
(1 ties)
Overview
| Nutrient | TILAPIA | CHEDDAR BAY BISCUIT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 244 cal | |
| Protein | 18.8 g | 9.8 g | |
| Carbs | 1.8 g | 28.1 g | |
| Fat | 3.6 g | 11.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | CHEDDAR BAY BISCUIT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA | CHEDDAR BAY BISCUIT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 446 MG | 854 MG |