TILAPIA vs HALIBUT

Nutrition comparison per 100 g serving

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HALIBUT wins in 6 out of 10 nutrient categories

TILAPIA: 2 vs HALIBUT: 6 (2 ties)

Overview

Nutrient	TILAPIA	HALIBUT	Winner
Calories	116 cal	106 cal
Protein	18.8 g	20.6 g
Carbs	1.8 g	0 g
Fat	3.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA	HALIBUT	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA	HALIBUT
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	446 MG	53 MG

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